Weigh In record (no journal entry) for 06 July 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2463 kcal
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Fat: 60.56g | Prot: 139.87g | Carb: 308.32g.
Breakfast: Jungle Oats, Sugar, Woolworths Ayrshire Low Fat Fresh Milk. Lunch: Woolworths Plain Low Fat Cream Cheese, Woolworths Sandwich Bread Brown Bread, Blue Ribbon Toaster White, Woolworths Bbq Chicken Mayo on Brown Bread. Dinner: Spar Garden Peas, Olive Oil, Woolworths Savoury Rice, Chicken Breast Meat. more...
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losing 1.4 lb a week
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