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BWelling
Journal
06 Jul 15
BWelling's Journal, 06 July 2015
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Weigh In record (no journal entry) for 06 July 2015
247.6 lb
Lost so far:
29.4 lb
.
Still to go:
87.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
2235 kcal
Fat: 112.25g | Prot: 90.30g | Carb: 236.41g.
Breakfast:
Bananas, Smart Balance Omega Natural Peanut Butter.
Lunch:
Clementines, Sara Lee Oven Roasted Turkey Breast.
Dinner:
Boston Market Creamed Spinach, Boston Market Fresh Steamed Vegetables, Boston Market Boneless Pork Rib.
Snacks/Other:
Hershey's Chocolate Syrup, Old Spaghetti Factory Vanilla Ice Cream, Sprite Sprite (12 oz), Dry Roasted Peanuts (with Salt).
more...
2968 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Yoga Class - 1 hour.
more...
losing 6.3 lb a week
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BWelling's weight history
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