Weigh In record (no journal entry) for 06 July 2015
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185.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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869 kcal
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Fat: 38.09g | Prot: 64.16g | Carb: 68.26g.
Breakfast: Granny Smith Apples, Egg. Lunch: All Seasons Asian Sesame Dressing, Roasted Broiled or Baked Chicken Breast, Food Club Sliced Black Olives, Parmesan Cheese (Shredded), Oscar Mayer Real Bacon Bits, Lettuce. Dinner: Leeann Chin Mongolian Chicken, Pot Sticker. Snacks/Other: Stop & Shop Baby Carrots. more...
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2363 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.5 lb a week
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