Weigh In record (no journal entry) for 06 July 2015
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150.1 lb
Lost so far: 21.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2159 kcal
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Fat: 120.42g | Prot: 126.93g | Carb: 146.49g.
Breakfast: Blueberries, Raspberries, Tesco Strawberries. Lunch: Sainsbury's Mixed Nuts, Sainsbury's Scottish Smoked Salmon, Chicken Breast Meat. Dinner: Clementines, Genius Brown Bread, Sainsbury's Taste The Difference Bramley Apple & Pork Sausage. Snacks/Other: MyProtein Impact Whey Protein (25g), Gala Apples, Mixed Nuts, Clementines. more...
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gaining 1.8 lb a week
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