Weigh In record (no journal entry) for 06 July 2015
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2638 kcal
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Fat: 87.74g | Prot: 173.76g | Carb: 299.07g.
Lunch: Laura Secord Mint Chocolate, Subway 6" Steak & Cheese, Lay's Classic Potato Chips (28.3g), 100% Whole Wheat Bread, Philadelphia Low Fat 95% Fat Free Cream Cheese, Harvest OVEN ROASTED BREAST OF TURKEY. Dinner: Mixed Vegetables (Frozen), Harvest OVEN ROASTED BREAST OF TURKEY, Fresh & Easy Egg Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Vanilla Puddings, Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies, Bananas, Optimum Nutrition Hydrowhey. more...
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steady weight
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