Weigh In record (no journal entry) for 06 July 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 July 2015:
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1198 kcal
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Fat: 59.16g | Prot: 45.33g | Carb: 124.31g.
Breakfast: Gero Fat Free Exotic Berries Yoghurt, Black Cat Crunchy Peanut Butter, Sasko Low GI Seeded Brown Bread. Lunch: Boiled Egg, Cucumber (with Peel), Avocado, Albany Low GI Wholewheat Brown Bread. Dinner: Avocado, Tomatoes, Cheddar Cheese, Toasted Whole Wheat Bread. Snacks/Other: Green Tea, Tap Water. more...
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1660 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
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