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Loving the low carb lifestyle !!! :-)
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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778 kcal
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Fat: 79.30g | Prot: 29.43g | Carb: 12.38g.
Breakfast: Woolworths Double Thick Cream, Woolworths Double Thick Cream. Lunch: Woolworths Double Thick Cream, Droewors. Dinner: Saldanha Smoked Sardines in Vegatable Oil, Westfalia Avocado Oil, Avocados, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Stuffed Green Olives, Green Peppers, Cucumber (with Peel), Lettuce, Woolworths Double Thick Cream. more...
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losing 0.5 lb a week
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