Weigh In record (no journal entry) for 06 July 2015
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152.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1914 kcal
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Fat: 57.98g | Prot: 180.39g | Carb: 176.56g.
Breakfast: Hacendado Yogur Natural, Brüggen Copos de Avena, MyProtein Milk protein smooth. Lunch: Hacendado Aceite de Oliva Virgen Extra, Repollo Verde, Pimientos, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Zanahoria, Cauliflower, MyProtein Impact Whey Protein, MyProtein Milk protein smooth. Snacks/Other: Hacendado Chocolate con Avellanas, MyProtein Impact Whey Protein. more...
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losing 13.9 lb a week
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