Weigh In record (no journal entry) for 05 July 2015
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154.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1829 kcal
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Fat: 24.84g | Prot: 170.38g | Carb: 238.69g.
Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Veritas Mijo, Carrots, NaturGreen Aceite Virgen de Lino, Hacendado Judía Verde Redonda, MyProtein Impact Whey Protein. Dinner: Veritas Mijo, Jütro Beerenmix, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: MyProtein Impact Whey Protein, Bananas, MyProtein Impact Whey Protein. more...
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gaining 24.7 lb a week
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