Weigh In record (no journal entry) for 06 July 2015
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1232 kcal
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Fat: 58.74g | Prot: 64.20g | Carb: 102.76g.
Breakfast: Tesco Blueberries, Alpro Soya Light Milk, Oat So Simple Sultana Raisins Cranberry & Apple. Lunch: Asda Chosen By You 50% Less Fat Creamy Coleslaw, Tesco Baby Plum Tomatoes, Carrots, Morrisons Sweetcorn, Tesco Red Pepper, Quorn Sausages (2). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Ryvita Sesame Crispbread. Snacks/Other: KP Original Salted Peanuts. more...
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2323 kcal
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Activities & Exercise:
Body Balance - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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