Weigh In record (no journal entry) for 06 July 2015
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2861 kcal
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Fat: 164.67g | Prot: 111.89g | Carb: 224.13g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Kellogg's Coco Pops, Kellogg's Rice Krispies (30g). Lunch: Oven Roasted Nut Mix, Marks & Spencer Count on Us Sea Salt & Malt Vinegar Crisps, Marks & Spencer New Potato Tomato & Egg Salad. Dinner: Chutney, Crackers, Swiss Cheese (Low Fat), Cheddar Cheese, American Cheese (Low Fat, Pasteurised), Cheddar Cheese (Reduced Fat, Pasteurised), Blue Cheese, Potato Croquettes, Potato Rosti, Pork Loin (Tenderloin, Lean Only), Pork Belly, Vegetable Salad (Tossed without Dressing), Ginger, Smoked Salmon, Schweppes Lemonade. Snacks/Other: Sainsbury's White Chocolate Buttons, Nestle Animal Bar, Nestle Mini Smarties. more...
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2117 kcal
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Activities & Exercise:
Sleeping - 7 hours and 33 minutes, Resting - 16 hours and 12 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.1 lb a week
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