Weigh In record (no journal entry) for 06 July 2015
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147.3 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2015:
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959 kcal
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Fat: 19.37g | Prot: 49.52g | Carb: 153.58g.
Breakfast: Coffee with Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk. Lunch: Vegetable Soup. Dinner: Bananas, Naartjie, White Rice, Woolworths Skinless Chicken Breast Fillets, Denny Thai Green Curry Sauce. Snacks/Other: Water, Water, Water, Water, Water. more...
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losing 0.2 lb a week
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peachydish's weight history
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