Weigh In record (no journal entry) for 06 July 2015
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201.1 lb
Lost so far: 108.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1519 kcal
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Fat: 49.61g | Prot: 100.89g | Carb: 163.67g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Plain Bagel. more...
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losing 0.4 lb a week
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