echiang's Journal, 21 August 2011

11.9%

148.6 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 54.48g | Prot: 80.37g | Carb: 253.54g.   Lunch: Salsa, French Dressing, Lettuce Salad with Assorted Vegetables, Mango Tropics Muffin with Coconut, Big Chunk Chicken Noodle, Sourdough Bread, Won Ton Chicken Happiness. more...

1812 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...