Weigh In record (no journal entry) for 15 August 2011
|
215.4 lb
Lost so far: 1.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1671 kcal
|
Fat: 81.99g | Prot: 77.31g | Carb: 160.26g.
Breakfast: Orange Juice, Hard-Boiled Egg, Rye Bread, Coffee, Butter. Lunch: Frankfurter or Hot Dog, Whole Wheat Bread. Dinner: Cream Cheese, Baguette, Orange Juice, Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lowfat Plain Yogurt, Red Delicious Apples. more...
|
|
2606 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurenm84's weight history
|