AndreaGarr's Journal, 04 November 2009

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I'm so flippin' ecstatic about that number! WooHoo!!! It's funny that I'm not even on a diet but just paying attention to which junk I put in my mouth and getting up off the couch and doing just some form of exercise and I've already lost 11lbs. (Since when I started running I was 145)Happy Day, Happy Day!!

134.2 lb Lost so far: 8.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:

880 kcal

Fat: 32.00g | Prot: 42.00g | Carb: 121.00g. Dinner: strawberry margarita, margarita, Fish and Chips. more...

1476 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 12.6 lb a week

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Good job Andrea!! Sometimes a non-diet approach works best. Like you, I don't diet, just watch what I eat and I lose weight. Now once I start exercising, I hope to drop some or add some muscle weight. Either works for me.

05 Nov 09 by member: morpheus101010

Awesome job buddy. Keep it up!

05 Nov 09 by member: Pking

Thanks

07 Nov 09 by member: AndreaGarr


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AndreaGarr's Journal, 04 November 2009

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