Weigh In record (no journal entry) for 04 November 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2009:
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1588 kcal
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Fat: 125.50g | Prot: 86.40g | Carb: 25.32g.
Breakfast: splenda packet, heavy cream, Coffee. Lunch: olive oil, hard boiled egg, colby jack cheese, bean sprouts, tomato, mixed greens. Dinner: onions, tomato, lettuce, bacon, mayonnaise, american cheese, hamburger patty. more...
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2129 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Dance (slow step) - 10 minutes, Boxing - 13 minutes, Running - 9/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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