Weigh In record (no journal entry) for 05 July 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1321 kcal
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Fat: 64.03g | Prot: 34.42g | Carb: 61.94g.
Breakfast: Coffee, Cream (Half & Half), Butter, Swiss Cheese, Onions, Kroger Eggs (Large), Wegmans Mushrooms, Grits. Lunch: Trader Joe's Crumbled Goat Cheese, Green Leaf Lettuce, Briannas Poppyseed Dressing, Peach, Baby Spinach, Strawberries, Grapes. Dinner: White Table Wine , White Table Wine. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins. more...
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gaining 0.1 lb a week
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