jessilee's Journal, 05 November 2009

Doing really well, keeping my carbs to a minimum, not eating after 9, fruit for lunch and 2 boiled eggs on weekends for breakie. Also getting on the bike and small amounts of weight training. I am feeling better and have 2.4kgs to loose to be able to fit great in my bridesmaid dress with 5 weeks left to do it in.

225.8 lb Lost so far: 7.9 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 20.83g | Prot: 35.74g | Carb: 165.46g.   Breakfast: cereal, milk. Lunch: Banana, orange, Apple. Dinner: Thai Green Chicken Curry. Snacks/Other: Seared Chicken Snack Wrap. more...

3308 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...