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Reedmade
Journal
05 Jul 15
Reedmade's Journal, 05 July 2015
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Weigh In record (no journal entry) for 05 July 2015
219.6 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
1029 kcal
Fat: 37.58g | Prot: 66.59g | Carb: 106.30g.
Breakfast:
Café con Leche.
Lunch:
Cazón, Jamón Serrano, Escarola, Cebollas.
Dinner:
Verduras Salteadas, Hacendado Gazpacho Tradicional.
Snacks/Other:
Helado, Hacendado Yogurt Natural Azucarado.
more...
2458 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
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