Weigh In record (no journal entry) for 05 July 2015
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2015:
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1327 kcal
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Fat: 12.57g | Prot: 130.77g | Carb: 170.61g.
Breakfast: Kellogg's Spécial K aux 3 Céréales Complètes, Delisse Fromage Blanc 0%. Lunch: Marque Repère Asperges Vertes Moyennes, Sveltesse Ferme et Fondant Saveur Vanille, Taureau Ailé Riz Thaï, Carrefour Blanc de Poulet, Haricots Verts. Dinner: Thon dans l'Eau (en Conserve), Oeuf Dur, Carrefour Blanc de Poulet, Taureau Ailé Riz Thaï, Haricots Verts, Yoplait Panier de Yoplait 0%. Snacks/Other: Carrefour Blanc de Poulet, Melon, Carrefour Blanc de Poulet. more...
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2193 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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