Weigh In record (no journal entry) for 05 July 2015
|
151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2015:
|
1301 kcal
|
Fat: 41.07g | Prot: 100.56g | Carb: 170.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Lucerne greek non fat yogurt. Snacks/Other: Quest smores, Quaker Rice Cakes - Butter Popcorn, Sprouts Farmers Market creamy peanut butter no salt added, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Mango Chunks, Quest Mint Chocolate Chunk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|