Weigh In record (no journal entry) for 04 November 2009
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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761 kcal
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Fat: 12.84g | Prot: 42.10g | Carb: 135.64g.
Breakfast: spoon size shreaded wheat. Lunch: corn, chicken. Snacks/Other: water, water, apple, kellogs special k bar. more...
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losing 4.4 lb a week
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eshaver's weight history
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