 |
eshaver's Food Diary, 04 November 2009
|
 |
|
|
Total Calories: 761
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 12.84 |
135.64 |
42.10 |
761 |
|
| Breakfast |
1.00 |
40.00 |
6.00 |
170 |
|
|
|
|
| Lunch |
10.11 |
58.58 |
34.74 |
429 |
|
|
|
|
|
|
| Snacks / Other |
1.73 |
37.06 |
1.36 |
162 |
|
|
|
|
|
|
|
|
|
|
| Day Summary: |
|
38%
|
of RDI*
(761 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from eshaver's recent or favorite foods? Click here. |
|
eshaver's Exercise Diary
|
Copy eshaver's Food Diary
04 November 2009