Weigh In record (no journal entry) for 05 July 2015
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229.4 lb
Lost so far: 24.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1054 kcal
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Fat: 28.78g | Prot: 36.55g | Carb: 161.04g.
Breakfast: IHOP Scrambled Egg, Homemade Hawaiian Banana Nut Bread. Lunch: Cantaloupe (Muskmelon), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Birds Eye Steamfresh Whole Grain Brown Rice, Trader Joe's Mandarin Orange Chicken. Dinner: homemade Kodiak Cake (+egg, blueberries, coconut). Snacks/Other: Bing Cherries, Edy's Outshine Fruit Bars - Creamy Coconut, Wegmans Watermelon. more...
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losing 1.4 lb a week
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