paohenlee's Journal, 21 August 2011

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Weigh In record (no journal entry) for 21 August 2011

190.5 lb Lost so far: 0 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:

2206 kcal

Fat: 134.49g | Prot: 143.92g | Carb: 88.73g. Lunch: French Toast with Butter, Butter, Peanut Butter. Dinner: Rotisserie Chicken, Budweiser Light Beer, Pork Chop. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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paohenlee's Journal, 21 August 2011

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