Weigh In record (no journal entry) for 05 July 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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3380 kcal
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Fat: 133.66g | Prot: 159.30g | Carb: 375.26g.
Breakfast: Strawberries, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Ciabatta Bread Roll, Tesco Houmous, Asda Spinach & Feta Parcels, Fried Calamari, Tzatziki, Minced Lamb (Cooked, Grilled), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Grilled Chicken (Skin Not Eaten), Brown Rice. Dinner: Ainsley Harriott Italian Style Minestrone Cup Soup, Nectarines, Marks & Spencer Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Nachos with Cheese, Butterkist Sweet Cinema Popcorn. more...
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losing 6.2 lb a week
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