Weigh In record (no journal entry) for 05 July 2015
|
141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2015:
|
1853 kcal
|
Fat: 74.76g | Prot: 70.15g | Carb: 192.89g.
Breakfast: Pamplemousse, Rians Faisselle 0%, Pain Complet, Président Beurre Doux, Café Expresso, Dolce Gusto Café au Lait. Lunch: Lindt Chocolat Noir Fleur de Sel, Carrefour Le Petit Croquant, café expresso, café expresso, Melon, Pêches, Pâté en Croûte, Cornichon Concombre Aigre, Saucisson Sec, Houmous, Olives Vertes, Seeberger Mendiant de Luxe, Lay's Chips, Crevette Cuite ou Grillée, Radis, Cerises Douces, Carrefour Pain Complet, Monoprix Gourmet Tapenade Verte, Schweppes Lemon Zero, Gin. Dinner: Vin Sauvignon Blanc, Vin de Table Rouge, Vin Rosé, Cerises Douces, Fraises, Salade Verte, Turbot. Snacks/Other: Magnum Classique, Nectarines, Abricots. more...
|
|
1779 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Ellorabay's weight history
|