Weigh In record (no journal entry) for 20 May 2024
|
173.1 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2024:
|
1889 kcal
|
Fat: 44.11g | Prot: 159.27g | Carb: 212.01g.
Breakfast: Coop Pane 8 Cereali, Aia Aequilibrium Petto di Pollo al Forno, Coop Latte UHT Parzialmente Scremato , Coop Flakes di Farro e Cioccolato. Lunch: Olio Extra Vergine di Oliva, Broccoli, Curtiriso Riso Basmati, Petto di Pollo (senza Pelle). Dinner: Olio Extra Vergine di Oliva, Patate Crude, Coop Fagioli Cannellini, Uovo. Snacks/Other: Mandorle, Decathlon Whey Protein Cookie & Cream Flavour, Banana, Kiwi. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|