Weigh In record (no journal entry) for 21 August 2011
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321.5 lb
Lost so far: 2.5 lb.
Still to go: 71.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2011:
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2607 kcal
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Fat: 122.64g | Prot: 106.68g | Carb: 267.05g.
Lunch: Kung Pao Chicken, Organic Jasmine Rice. Dinner: chocolate milk, hot mustard, cheddar cheese, sandwich roll. Snacks/Other: ritz crackers, cheddar cheese. more...
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losing 2.2 lb a week
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