Weigh In record (no journal entry) for 21 August 2011
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2610 kcal
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Fat: 63.17g | Prot: 158.13g | Carb: 309.50g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Sandwich Thins - Multi-Grain, Herb Roasted Turkey Breast, Light Swiss Cheese, Green Leaf Lettuce. Dinner: Fruity Red Sangria, digiorno classic thin crust supreme pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Skim Milk, Strawberry Smoothie Concentrate. more...
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losing 8.4 lb a week
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