Nic487's Journal, 04 July 2015

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 58.23g | Prot: 68.31g | Carb: 198.88g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Lee Kum Kee Sriracha Chili Sauce, Prairie Fresh Boneless Pork Tenderloin, Birds Eye Asian Stir Fry, Birds Eye Asian Stir Fry, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bunny Bread 100% Whole Wheat Bread, Scrambled Egg. more...

2048 kcal

Activities & Exercise: 2.10 run/walk - 1 hour, Weights - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...