Weigh In record (no journal entry) for 05 July 2015
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147.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1704 kcal
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Fat: 57.11g | Prot: 84.78g | Carb: 206.95g.
Breakfast: Great Value Chewy Protein Bars. Lunch: Hershey's Special Dark Chocolate Chips, Bananas, Publix Red Seedless Grapes, Cento Cannellini White Kidney Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kroger Frozen Peas, Kroger Instant Butter & Herb Mashed Potatoes, Trader Joe's Cannellini White Beans, Kentucky Legend Smoked Pork Chops. Snacks/Other: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Publix Red Seedless Grapes, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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1929 kcal
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Activities & Exercise:
3 miles outside HOT/wind 40.30 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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