Weigh In record (no journal entry) for 05 July 2015
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1018 kcal
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Fat: 29.79g | Prot: 52.83g | Carb: 136.36g.
Breakfast: Beef Salami (Cooked), Watermelon. Lunch: Chiffon Cake, Fried Chicken Breast No Coating (Skin Eaten), Spaghetti (with Added Salt, Enriched, Cooked), Ultra Milk Ultra Milk Low Fat. Snacks/Other: Pineapple. more...
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gaining 1.5 lb a week
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elisabethgobeth's weight history
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