| March 2024 |
| Fri 29th: |
856 *
|
61%
|
fat: 27.19g |
| |
protein: 92.75g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 18th: |
1049 *
|
75%
|
fat: 31.41g |
| |
protein: 83.03g |
| |
carbs: 106.32g |
|
-
|
-
|
| Thu 14th: |
230 *
|
16%
|
fat: 16.68g |
| |
protein: 17.35g |
| |
carbs: 1.38g |
|
-
|
-
|
| Mon 11th: |
935 *
|
67%
|
fat: 20.87g |
| |
protein: 78.56g |
| |
carbs: 104.28g |
|
-
|
-
|
| Sat 9th: |
968 *
|
69%
|
fat: 16.19g |
| |
protein: 80.14g |
| |
carbs: 123.48g |
|
-
|
-
|
| Fri 8th: |
911 *
|
65%
|
fat: 34.43g |
| |
protein: 73.35g |
| |
carbs: 73.61g |
|
-
|
-
|
| Mon 4th: |
1042 *
|
74%
|
fat: 21.47g |
| |
protein: 85.95g |
| |
carbs: 122.10g |
|
-
|
-
|
| Sat 2nd: |
870 *
|
62%
|
fat: 18.22g |
| |
protein: 81.74g |
| |
carbs: 89.43g |
|
-
|
-
|
| Fri 1st: |
941 *
|
67%
|
fat: 22.87g |
| |
protein: 79.47g |
| |
carbs: 97.50g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1245 *
|
89%
|
fat: 55.97g |
| |
protein: 67.66g |
| |
carbs: 118.28g |
|
-
|
-
|
| Wed 28th: |
1022 *
|
73%
|
fat: 17.82g |
| |
protein: 78.66g |
| |
carbs: 132.93g |
|
-
|
-
|
| Tue 27th: |
1103 *
|
79%
|
fat: 24.84g |
| |
protein: 78.26g |
| |
carbs: 142.01g |
|
-
|
-
|
| Mon 26th: |
770 *
|
55%
|
fat: 15.69g |
| |
protein: 59.30g |
| |
carbs: 94.25g |
|
-
|
-
|
| Wed 14th: |
1140 *
|
81%
|
fat: 59.30g |
| |
protein: 61.40g |
| |
carbs: 92.42g |
|
2000*
|
 860
|
| Tue 13th: |
1149 *
|
82%
|
fat: 43.80g |
| |
protein: 77.16g |
| |
carbs: 113.98g |
|
1743*
|
594
|
| Mon 12th: |
830 *
|
59%
|
fat: 25.65g |
| |
protein: 60.43g |
| |
carbs: 83.44g |
|
-
|
-
|
| Thu 8th: |
258 *
|
18%
|
fat: 18.74g |
| |
protein: 19.45g |
| |
carbs: 1.38g |
|
-
|
-
|
| Thu 1st: |
953 *
|
68%
|
fat: 35.63g |
| |
protein: 73.50g |
| |
carbs: 80.53g |
|
1937*
|
984
|
| January 2024 |
| Wed 31st: |
902 *
|
64%
|
fat: 35.02g |
| |
protein: 59.23g |
| |
carbs: 82.33g |
|
1937*
|
1035
|
| Tue 30th: |
962 *
|
69%
|
fat: 40.89g |
| |
protein: 70.12g |
| |
carbs: 77.15g |
|
-
|
-
|
