abane's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
172.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1743 kcal Fat: 70.75g | Prot: 47.89g | Carb: 130.69g.   Breakfast: Rum, Lite Beer. Lunch: Lemon & Herb Tartar Sauce, Cheese Puffs, Pork Chitterlings, Baked or Broiled Shrimp. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Chocolate chip cookie. Snacks/Other: Chocolate chip cookie, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2609 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Sitting - 17 hours. more...
on diet abane's own diet   gaining 0.2 lb a week

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