Weigh In record (no journal entry) for 21 August 2011
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1743 kcal
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Fat: 70.75g | Prot: 47.89g | Carb: 130.69g.
Breakfast: Lite Beer, Rum. Lunch: Cheese Puffs, Lemon & Herb Tartar Sauce, Baked or Broiled Shrimp, Pork Chitterlings. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Chocolate chip cookie. Snacks/Other: Lo-carb Monster Energy, Chocolate chip cookie, Lo-carb Monster Energy. more...
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2609 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Sitting - 17 hours. more...
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gaining 0.7 lb a week
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