abane's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
172.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1743 kcal Fat: 70.75g | Prot: 47.89g | Carb: 130.69g.   Breakfast: Rum, Lite Beer. Lunch: Pork Chitterlings, Baked or Broiled Shrimp, Lemon & Herb Tartar Sauce, Cheese Puffs. Dinner: Chocolate chip cookie, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Lo-carb Monster Energy, Chocolate chip cookie, Lo-carb Monster Energy. more...
2609 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Sitting - 17 hours. more...
on diet abane's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on smartygirlCA's Journal Entry.
mskestrela commented on ChazC's Weigh In.
hedgepathm recorded a Weigh In at 303.0 lb.
JEP57 recorded a Weigh In at 179.4 lb.
vanessakartes recorded a Journal Entry.
tvc123 recorded a Weigh In at 255.0 lb.
stevieweevie and redgirl1974 are now buddies.
katjaana93 recorded a Weigh In at 192.8 lb.