abane's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
172.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1743 kcal Fat: 70.75g | Prot: 47.89g | Carb: 130.69g.   Breakfast: Rum, Lite Beer. Lunch: Pork Chitterlings, Baked or Broiled Shrimp, Lemon & Herb Tartar Sauce, Cheese Puffs. Dinner: Chocolate chip cookie, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Lo-carb Monster Energy, Chocolate chip cookie, Lo-carb Monster Energy. more...
2609 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Sitting - 17 hours. more...
on diet abane's own diet   gaining 0.7 lb a week



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SixSix7 recorded a Weigh In at 165.0 lb.
tammybutera recorded a Weigh In at 161.6 lb.
Dietrick24 joined group Keeping up with ketosis.
bella611 commented on their Journal Entry.
abbadabba supported Phil's Journal Entry.
Phil commented on warrenwinter's Journal Entry.
njallen23 recorded a Weigh In at 171.8 lb.
Manurubo recorded a Weigh In at 183.0 lb.