abane's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
172.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1743 kcal Fat: 70.75g | Prot: 47.89g | Carb: 130.69g.   Breakfast: Lite Beer, Rum. Lunch: Baked or Broiled Shrimp, Lemon & Herb Tartar Sauce, Pork Chitterlings, Cheese Puffs. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Chocolate chip cookie. Snacks/Other: Chocolate chip cookie, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2609 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Sitting - 17 hours. more...
on diet abane's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

mjb1411 recorded a Weigh In at 147.8 lb.
jbruntt recorded a Weigh In at 195.3 lb.
Marty70 recorded a Journal Entry.
juanchosg recorded a Weigh In at 145.5 lb.
4nh0 supported johncaruso's Weigh In.
NatashaChiara supported paulyoder's Journal Entry.
Bella799 updated their Food Diary.
Diablo360x replied to billtech66's post - Skipping breakfast? Binging?.