Weigh In record (no journal entry) for 21 August 2011
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311.0 lb
Lost so far: 49.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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494 kcal
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Fat: 30.71g | Prot: 39.84g | Carb: 13.43g.
Breakfast: feta cheese, eggs scrambled. Lunch: garlic beef. Dinner: wholly guacamole, provolone, reduced fat, Oven Roasted Turkey Breast. more...
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losing 1.8 lb a week
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