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P2VLCD11
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170.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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395 kcal
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Fat: 9.87g | Prot: 50.34g | Carb: 24.84g.
Breakfast: Truvia Sweetener (Packet), Dasani Bottled Water (16.9 oz), Borden Cremora Non-Dairy Coffee Creamer, Coffee. Lunch: Wild Harvest Organic Spring Mix Salad, Dasani Bottled Water (16.9 oz), Sea Best Flounder Fillets, Wish-Bone Fat Free Italian Dressing. Dinner: Sea Queen Tilapia Fillets (4 oz), Dasani Bottled Water (16.9 oz), Cooked Asparagus (from Frozen). Snacks/Other: Mott's Granny Smith Applesauce (No Sugar Added). more...
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losing 10.6 lb a week
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