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Happy 4th. Be safe.
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334.0 lb
Lost so far: 9.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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958 kcal
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Fat: 29.97g | Prot: 51.77g | Carb: 128.03g.
Breakfast: Grapes, Del Monte Banana. Lunch: Dannon Oikos Triple Zero - Mixed Berry, McDonald's Low Fat Crunchy Granola, Perdue Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: 365 Cranberry & Nut Trail Mix, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
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losing 10.5 lb a week
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