Weigh In record (no journal entry) for 21 August 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2682 kcal
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Fat: 116.91g | Prot: 176.92g | Carb: 250.89g.
Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Heartland Grilled Chicken Salad, Ranch Salad Dressing (Fat Free), French Salad Dressing. Dinner: Tilapia (Fish), Broccoli. Snacks/Other: Watermelon, Pop Tarts Frosted Chocolate Fudge, Chocolate Cake (with Chocolate Frosting), 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 14.0 lb a week
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