Weigh In record (no journal entry) for 04 July 2015
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1241 kcal
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Fat: 36.07g | Prot: 82.56g | Carb: 167.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Lucerne greek non fat yogurt, Ocean Spray Craisins 100 Calorie Pack, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach, Red Delicious Apples. Snacks/Other: Great Value Frozen Mango Chunks, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Great Value No Stir Creamy Natural Peanut Butter, Quest Mint Chocolate Chunk, Quaker Rice Cakes - Butter Popcorn. more...
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steady weight
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