Weigh In record (no journal entry) for 21 August 2011
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136.4 lb
Lost so far: 18.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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474 kcal
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Fat: 4.81g | Prot: 49.54g | Carb: 61.44g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Radishes. Snacks/Other: Unsweetened Frozen Strawberries, Whole Milk. more...
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losing 2.8 lb a week
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hardestyal's weight history
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