CherryS's Journal, 04 November 2009

131.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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570 kcal

Fat: 14.69g | Prot: 32.41g | Carb: 79.52g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: lean pizza. more...

1484 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...