Weigh In record (no journal entry) for 04 July 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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3535 kcal
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Fat: 196.61g | Prot: 125.64g | Carb: 295.95g.
Breakfast: Chocomel Dark, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Slagroom (Onder Druk), Hertog Slagroomijs, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Mayonaise, Frieten, Lidl Speklapjes, Mora Kipsate in Milde Pindasaus, Hamburger. Snacks/Other: Côte d'Or Noir de Noir, Lidl Roombotertaartje Noten. more...
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3256 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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losing 4.6 lb a week
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