hdote50's Journal, 21 August 2011

180.2 lb Lost so far: 16.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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445 kcal

Fat: 9.50g | Prot: 44.00g | Carb: 48.00g.   Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry, Unsweetened Coconut Milk Beverage, 100% Whole Grain Oatmeal, Trader Farms Triple Berry Frozen Fruit. more...

2442 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...