Weigh In record (no journal entry) for 21 August 2011
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118.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1510 kcal
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Fat: 37.99g | Prot: 96.26g | Carb: 206.17g.
Breakfast: Blueberries, Decaffeinated Coffee, Instant Oatmeal - Regular. Lunch: Tomatoes, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: UNCLE BENS RDY RC GAR VEG, Salmon, Romaine, Skim Milk, Decaffeinated Coffee, Very Young Small Early Peas. Snacks/Other: Wheat Saltines, Light Swiss Original, Low Fat Ice Cream Cone. more...
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gaining 7.0 lb a week
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