Weigh In record (no journal entry) for 21 August 2011
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423.4 lb
Lost so far: 9.2 lb.
Still to go: 193.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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400 kcal
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Fat: 34.00g | Prot: 16.00g | Carb: 4.00g.
Breakfast: johnsonville cheddar brat. more...
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losing 3.4 lb a week
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muadba's weight history
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