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muadba
muadba
Joined January 2010
Posts
10
Following
0
Followers
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Weight History
Start Weight
432.6 lb
Lost so far:
9.4 lb
Current Weight
423.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
230.0 lb
Still to go:
193.2 lb
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muadba's Weight History
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muadba's Latest Member Challenges
341
Loose 30 pounds by Labor Day!
status:
Completed
ended:
22 Aug 11
view progress
141
Exercise at least twice a week for half an hour
status:
Completed
ended:
13 Jun 11
view progress
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muadba's Cookbook
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
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muadba's Recent Food & Exercise
1/2 cup Orange Juice
1 serving Sharp Cheddar Cheese
2 servings Spaghettios
Calisthenics (light, e.g. home exercise)
Volleyball
Walking (moderate) - 3/mph
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muadba's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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