Weigh In record (no journal entry) for 04 July 2015
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1638 kcal
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Fat: 50.05g | Prot: 76.82g | Carb: 184.18g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Tesco Little Gem Lettuce, Cucumber (with Peel), Tesco Red Pepper, Sainsbury's Fruity Couscous, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Penne, Co-Op Tomato & Basil Pasta Sauce, Beef Meatballs. Snacks/Other: Ryvita Black Pepper Crackers For Cheese, Philadelphia Light Cream Cheese, Appletiser Sparkling Apple Juice, Schweppes Indian Tonic Water, Bombay Sapphire Gin, Bananas. more...
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2419 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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