Weigh In record (no journal entry) for 04 July 2015
|
136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
2509 kcal
|
Fat: 74.61g | Prot: 112.93g | Carb: 339.15g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Prepared Upside-Down Cake, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Sainsbury's Grated Mozzarella, Portabella Mushrooms, Chicken Breast Meat, Cucina Green Pesto, Penne, Bertolli Olive Oil Spread, Co-Op British Thin Sliced Cooked Ham, Mushrooms, Tesco Red Onions, Soft Boiled Egg. Dinner: Marks & Spencer Caramelised Red Onion Chutney, Ainsley Harriott French Onion Cup Soup, Nectarines, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Upside Down Cake (All Fruits), Costa Coffee Tropical Fruit Fruit Cooler, Pub Original Pork Scratchings. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|